With the increase in social media and deteriorating attention spans, we've been trying to find reasons why our lives aren’t as perfect as...

I think it’s safe to say most of us haven't been able to process time as we used to before the pandemic. In such fast-paced lives, we may...

“There is no value in happiness if you don’t experience sadness once in a while.” Most consider fall to be a sombre season. Depression...

TW- Sexual assault “We have been taught far more about shame than about our anatomy.” I came across this quote while watching a TedEd...

I can't speak for everyone, but most of my nights are spent contemplating life, and I believe many of you do the same. Nowadays, I don’t...

A mental health music blog on account of Mental Health Awareness Month :)